At Vinyasa Yoga we don’t teach yoga because it’s a job, we share the joy of yoga because it’s what we love. Just as our teachers did with us, we want to enable you to apply the tools of Yoga in your own way to your own circumstances so that you can live your life, whatever that may be, to its fullest.
Our asana classes are instructed in a flowing, dynamic style with an emphasis on correct postural alignment and control of the breath. Some classes will be faster and some slower, but in all of them you’ll be given a range of options for each posture so that you can work at your own pace at any point in time. Our teachers can give you modifications for each posture to work around any injuries or illnesses you may have; you just have to ask!