New to Yoga?

If you’ve never tried Yoga before, don’t worry; even the most experienced Yoga practitioners in the world had to start somewhere! Try not to eat for 1 hour (snack) to 3 hours (large meal) before the class starts, and try not to drink from around 15 mins before as well. Wear comfortable clothes that are easy to move in and won’t get too sweaty, and other than that just bring an open mind and a desire to try something new! Classes begin punctually at the stated time, so it’s best to arrive 5-10 minutes before class in order to get yourself settled.


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