We’re happy to help out with corporate Yoga sessions; they’re a great way to de-stress, boost workplace morale, and improve focus and productivity. Simply email email@example.com with your requirements and we’ll get back to you with a range of options.
A private Yoga session offers a level of personal attention that simply isn’t possible in a group environment; perfect for working with more serious injuries or restrictions, clarifying and helping to overcome challenging postures and techniques, or making sure you haven’t fallen into bad habits. Email firstname.lastname@example.org for details or to book a time with one of our teachers.
If you’ve never tried Yoga before, don’t worry; even the most experienced Yoga practitioners in the world had to start somewhere! Try not to eat for 1 hour (snack) to 3 hours (large meal) before the class starts, and try not to drink from around 15 mins before as well. Wear comfortable clothes that are easy to move in and won’t get too sweaty, and other than that just bring an open mind and a desire to try something new! Classes begin punctually at the stated time, so it’s best to arrive 5-10 minutes before class in order to get yourself settled.