January 19, 2019
08:30 - 11:00
Vinyasa Yoga, 2/61 Princes Highway
Saturday 19th January 8.30am-11am
Saturday 19th January 1pm-3.30pm
$100 for both sessions
MORNING IMMERSION – THE TRANQUILITY OF STRENGTH
In this practice we will move through a challenging and balanced flow yet working to keep a sense of tranquility and clarity throughout. Focusing on core strength, that stems from our ability to deeply trust the process and walk into the fire when it calls, in order to find a deeper sense of stability and inner power in our lives . Encouraging us to remain present and hold a deep sense of gratitude. Includes dynamic asana, core and strengthening work, some pranayama and beautiful mantra.
AFTERNOON IMMERSION – RESTING IN BEING
In this practice we will move through a slow and mindful flow with a focus on deep hip and heart opening….resting in being is complete, it is never boring, it doesn’t contain anything and yet it lacks nothing…it is love that just is…it is stillness, connection, movement and right action…the practice will finish with a little mantra, pranayama and a long, sweet savasana. A perfect balance to our morning practice!