At Vinyasa Yoga we don’t teach yoga because it’s a job, we share the joy of yoga because it’s what we love. Just as our teachers did with us, we want to enable you to apply the tools of Yoga in your own way to your own circumstances so that you can live your life, whatever that may be, to its fullest.
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We believe in yoga postures (asana) and their ability to stretch, strengthen and transform your body, to help manage and relieve chronic pain, and to break down the boundaries of what you think you can do, both on and off the mat.We believe in yoga breathing techniques (pranayama) and their ability to calm your nerves, increase your sense of vitality, and improve your ability to deal with the pressure and stress of everyday life. We believe in yoga meditation (dharana) and its ability to improve your focus, to make you a happier person in every situation, and ultimately to open your heart to something much greater than yourself. We believe in Yoga, and we want to share it with you.
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Our asana classes are instructed in a flowing, dynamic style with an emphasis on correct postural alignment and control of the breath. Some classes will be faster and some slower, but in all of them you’ll be given a range of options for each posture so that you can work at your own pace at any point in time. Our teachers can give you modifications for each posture to work around any injuries or illnesses you may have; you just have to ask!
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Purchase classes, workshops and retreats online.
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