Spirit Archives - Vinyasa Yoga Wollongong

In the modern Yoga world huge amounts of effort and money are often spent on creating appealing prac

Although in the modern context we simply think of it as “teacher”, the word Guru is traditionall

I really like baked goods; many years ago as a sales rep I’d often plan my runs around being at a

Now, perhaps more than ever before, your Yoga practice has the potential to support you, to strength